Checkbox | Number |
Name
|
Calories
|
Protein
|
Carbohydrate
|
Fat
|
Sugars
|
---|---|---|---|---|---|---|---|
1 |
45
(2% DV)
|
3g
(6% DV)
|
9g
(3% DV)
|
0.7g
(1% DV)
|
1g
(2% DV)
|
||
2 |
155
(8% DV)
|
5g
(10% DV)
|
33g
(12% DV)
|
1g
(1% DV)
|
1.5g
(3% DV)
|
||
3 |
160
(8% DV)
|
2g
(4% DV)
|
24g
(9% DV)
|
6g
(8% DV)
|
10g
(20% DV)
|
||
4 |
45
(2% DV)
|
3g
(6% DV)
|
9g
(3% DV)
|
0.7g
(1% DV)
|
1g
(2% DV)
|
||
5 |
Colonel Lee's Enterprises - Galil Galil Dried Figs
5 pieces | about
|
90
(5% DV)
|
1g
(2% DV)
|
22g
(8% DV)
|
0g
|
19g
(38% DV)
|
|
6 |
50
(2% DV)
|
0g
|
13g
(5% DV)
|
0g
|
12g
(24% DV)
|
||
7 |
110
(6% DV)
|
2g
(4% DV)
|
21g
(8% DV)
|
1g
(1% DV)
|
5g
(10% DV)
|
||
8 |
142
(7% DV)
|
5g
(10% DV)
|
12g
(4% DV)
|
9g
(12% DV)
|
4g
(8% DV)
|
||
9 |
90
(5% DV)
|
1g
(2% DV)
|
22g
(8% DV)
|
0g
|
19g
(38% DV)
|
||
10 |
50
(2% DV)
|
0g
|
13g
(5% DV)
|
0g
|
12g
(24% DV)
|
||
11 |
50
(2% DV)
|
0g
|
13g
(5% DV)
|
0g
|
12g
(24% DV)
|
||
12 |
Colonel Lee's Enterprises - Lior Buckwheat, 17.6 Oz
(Lior Buckwheat, 17.6 Oz)
1 cup (168g/5.9oz) of cooked Buckwheat (with water only).
|
155
(8% DV)
|
5g
(10% DV)
|
33g
(12% DV)
|
1g
(1% DV)
|
1.5g
(3% DV)
|
|
13 |
Colonel Lee's Enterprises - Lior Chickpeas, 17.6 Oz
(Lior Chickpeas, 17.6 Oz)
1 cup (about 164g/5.7oz) of cooked chickpeas (with water only).
|
269
(13% DV)
|
14.5g
(29% DV)
|
45g
(16% DV)
|
4g
(5% DV)
|
8g
(16% DV)
|
|
14 |
Colonel Lee's Enterprises - Lior Mung Beans, 17.6 Oz
(Lior Mung Beans, 17.6 Oz)
1 cup (about 180g/6.3oz) of cooked Beans (with water only)
|
189
(9% DV)
|
13g
(26% DV)
|
33g
(12% DV)
|
1g
(1% DV)
|
3.5g
(7% DV)
|
|
15 |
Colonel Lee's Enterprises - Lior Pearl Barley, 17.6 Oz
(Lior Pearl Barley, 17.6 Oz)
1 cup (about 157g/5.5oz) of cooked Barley (with water only).
|
193
(10% DV)
|
3.5g
(7% DV)
|
44g
(16% DV)
|
1g
(1% DV)
|
0.5g
(1% DV)
|
|
16 |
Colonel Lee's Enterprises - Lior Persian Rice, 2.2 Lbs
(Lior Persian Rice, 2.2 Lbs)
1 cup (about 158g/5.5oz) of cooked Rice (with water only).
|
205
(10% DV)
|
4g
(8% DV)
|
44g
(16% DV)
|
0.5g
(1% DV)
|
0g
|
|
17 |
Colonel Lee's Enterprises - Lior Quinoa, 17.6 Oz
(Lior Quinoa, 17.6 Oz)
1 cup (about 185g/6.5oz) of cooked Quinoa (with water only).
|
222
(11% DV)
|
8g
(16% DV)
|
39g
(14% DV)
|
3.5g
(4% DV)
|
0g
|
|
18 |
41
(2% DV)
|
0.5g
(1% DV)
|
7.5g
(3% DV)
|
1g
(1% DV)
|
7.5g
(15% DV)
|
||
19 |
150
(8% DV)
|
7g
(14% DV)
|
7g
(3% DV)
|
11g
(14% DV)
|
0g
|
||
20 |
110
(6% DV)
|
2g
(4% DV)
|
21g
(8% DV)
|
1g
(1% DV)
|
5g
(10% DV)
|
||
21 |
0
|
0g
|
0g
|
0g
|
0g
|